Channel: Onnit

Category: Education

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Description: This video is all about Onnit 6 Durability, what it is, why I got it, how my experience was using the program, and how it helped me heal my knee injury! ►Try the Onnit 6 Durability Program: bit.ly/3BEkOTw ► Onnit Steel Clubs: bit.ly/2ZGGOAt | Onnit 6 Durability Program | Onnit 6 Durability is a six-week, total-body home training program designed to help you move and feel better. Improve joint mobility and flexibility, and learn to move pain-free, using a combiniation of bodyweight and steel club exercises | Onnit 6 Durability Program Benefits | • 6 weeks of workouts, consisting of 4 resistance training/conditioning sessions and 2 recovery-focused days per week. • All you need is one pair of 5-lb steel clubs, a foam roller and a ball. • Complete video tutorials for more than 100 exercises featured in the program. • 3 levels of progression for every exercise, so you can easily customize each workout based on your ability level. With the videos provided, it will feel like you’re here at Onnit HQ getting in-person coaching from Chief Fitness Officer John Wolf. A variety of effective and fun training methods, including supersets, density circuits, and flows. Bonus: the Game of the Week, a challenge that tests your limits and sets benchmarks for your progress. Warmups and cooldowns built into each session—no more pulled muscles because you didn’t warm up properly! Instruction on proper use of a foam roller and massage ball, to help restore mobility and tissue quality, and prevent injury. Release your tight neck, shoulders, back, hips, and more! Delicious, fat-burning recipes and nutrition tips to optimize your diet. Mindset strategies from Onnit Founder Aubrey Marcus. | The Onnit 6 Durability Program Is Not | • An easy stretching program • An injury-specific rehab program • A shortcut to big muscles and ripped abs Durability isn’t like other fitness programs. The aim isn’t to lift a certain amount of weight or transform your physique by the end of it. It also isn’t your mom’s yoga class, or a doctor-prescribed treatment plan. Rather, its purpose is to make you a better mover, laying the foundation for you to achieve any fitness goal you may have more easily in the future. Using your own bodyweight, along with the steel club, you’ll perform uniquely challenging resistance exercises that help you develop the positional awareness, body control, and mobility to accelerate progress in any area of fitness you like, and maintain your tissue and joint health for many more years. The Durability workouts are meant to last you well beyond six weeks. After you complete the program, you can plug any workout you like best into any other training you do, customizing your routine for greater results… for life. | Follow Josh Santiago | ► YouTube: bit.ly/3sby7rI ► Instagram: instagram.com/joshthrives ► Get a Free Thriver Sticker: bit.ly/3KYteel My Stuff: Main Camera: amzn.to/3cwSnMS Main Lens: amzn.to/3qOTg8L SD Cards: amzn.to/30IH2nc Second Camera: amzn.to/39T9JjX Vlog/Wide Lens: amzn.to/2ujiq86 Main Prime/Nicer Lens: amzn.to/2v8GMBM BEST, Most convenient microphone for the price ($55): amzn.to/2Vn726v Cage for my camera: amzn.to/2PcfP72 Streaming adapter for nice cameras: amzn.to/39XrBdM 128gb SD Card: amzn.to/2T5RgK9 Bendy Tripod: amzn.to/32idRHW Clippy Camera Strap: amzn.to/2PdR8Y4 C Stand (holds lights, mics, and backdrops): amzn.to/2XmDbKx Backdrops: amzn.to/2AZank1 My Favorite SSD: amzn.to/2SLAmBM My Favorite Mouse: amzn.to/3azuUs3 My Favorite Bluetooth speaker: amzn.to/3bHVVK9 | Total Human Optimization | ► Onnit Supplements: bit.ly/2TgAjxX ► Onnit Foods: bit.ly/2TpgMKw ► Onnit Training Equipment: bit.ly/3ajArlX ► Onnit Apparel: bit.ly/38bQ2Tb ► Onnit Academy Blog: bit.ly/2TA5bZe #onnit #workout #knees ========================================­===== | Connect with Onnit | ► Facebook: bit.ly/38h9xdc ► Instagram: bit.ly/38gElef ► Twitter: bit.ly/2uRtpGg ► Pinterest: bit.ly/32G2Yjh Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.